Rooted in Real Life. Shared with Soul.

This blog began as a space to process and share my journey with PCOS — a condition that shaped so much of my understanding of wellness, womanhood, and resilience. That journey taught me how much power there is in knowing your body, advocating for your wellbeing, and creating rituals that nourish you from the inside out.

Over time, this space has grown — just like I have.

Good Living with Mae is now a place where I explore flavorful, grounded, and soulful living, especially as a woman navigating life after 40. It’s where I share real food, simple pleasures, and thoughtful reflections — while still holding space for the hormonal health conversations that first brought many of us together.

If you’re seeking beauty in the everyday, healing through intentional living, or simply trying to do life a little more slowly, this is for you.

Welcome. You’re in good company here.

ENJOY OUR BLOG POSTS BELOW

Mae O 2024-02-06 Mae O 2024-02-06

Curating your Wellness-Focused Valentine's Day Gift Basket for Her

Discover the perfect wellness-focused Valentine's Day gift basket for the special lady in your life. From spa gift cards to weighted blankets, this curated guide features wellness-focused options for a relaxed, romantic, healthy, or fashion-forward celebration. Find unique gift ideas that will show her just how much she means to you. Don't miss out on this ultimate guide for an unforgettable Valentine's Day gift basket for her!

Mae O 2024-01-30 Mae O 2024-01-30

Why I Love Baking… And Some of my Fav Tools

Discover my secret to perfect baking with these essential tools and tips, and learn how I fell in love with baking. Bring joy and creativity to your kitchen with precise measuring, durable mixing bowls, versatile baking pans, and more. Don't forget the secret ingredient – love!

Mae O 2024-01-22 Mae O 2024-01-22

Let's Talk Therapy - with Danielle Sethi

Join the conversation on therapy and mental health as we talk with therapist Danielle Sethi. Learn how therapy can help with grief, depression, and more. Find a therapist in your area and prioritize your mental well-being. Let's talk therapy!

Mae O 2024-01-16 Mae O 2024-01-16

Tackling PCOS Anxiety: 5 Self-directed Tips to Manage and Thrive

Discover how to manage and reduce PCOS anxiety with these 5 self-directed tips. From exercise and sleep to supplements and mindful practices, take control and thrive. Consult with your healthcare provider as well.

Mae O 2024-01-11 Mae O 2024-01-11

Walking: How I Achieve Wellness For Free

Discover how incorporating walking into your daily routine can help you in your quest to achieve wellness.

Mae O 2024-01-03 Mae O 2024-01-03

My PCOS Lifestyle Hacks for The New Year

Discover my top lifestyle hacks to manage PCOS in the new year and improve your overall health. No resolutions needed - learn from someone who's been there!

Mae O 2023-12-26 Mae O 2023-12-26

Loving Motherhood: 5 Tips for Maintaining Your Identity and Well-being

Motherhood is a beautiful and transformative experience, but it can be easy to lose sight of your identity. In this blog post, discover five practical tips to help you embrace your loving motherhood journey while still preserving and nurturing yourself.

Mae O 2023-12-06 Mae O 2023-12-06

Your Menstrual Cycle and Exercise

Decode the mysteries of your menstrual cycle and revolutionize your workout routine. Gain a comprehensive understanding of the link between your menstrual cycle and exercise, how hormonal fluctuations impact energy levels, strength, and recovery, how to approach your workouts from a place of knowledge and all the secrets to unlocking your full fitness potential.

Mae O 2023-11-14 Mae O 2023-11-14

Getting Back on Track - Is It Too Late?

Get tips on how to get back on track in your fitness journey, especially during PCOS. Incorporate low-intensity, weight-based exercises and a healthy sleep routine for best results. Read my story of PCOS, change, and resilience and use it to guide your own journey.

Mae O 2023-11-08 Mae O 2023-11-08

Start Your Day Right With 6 High Protein PCOS Friendly Breakfasts

Jump-start your day with 6 high-protein PCOS friendly breakfasts that are easy to prepare, packed with nutrition, and delicious! From a savory egg bake to an easily customisable yogurt and fruit bowl, find the breakfast dish that suits your taste and lifestyle. Try them out today and let us know your favourites!

Mae O 2023-11-01 Mae O 2023-11-01

Look out for these 5 Mom Burnout Symptoms

Mom Burnout Symptoms can weigh you down and make everything worse. Don't let mom burnout get you down - find out the common symptoms and prevent them now. Get tips on how to recognise and cope with the stress of motherhood, and how to get ahead of burnout to break the cycle before it's too late.