Rooted in Real Life. Shared with Soul.
This blog began as a space to process and share my journey with PCOS — a condition that shaped so much of my understanding of wellness, womanhood, and resilience. That journey taught me how much power there is in knowing your body, advocating for your wellbeing, and creating rituals that nourish you from the inside out.
Over time, this space has grown — just like I have.
Good Living with Mae is now a place where I explore flavorful, grounded, and soulful living, especially as a woman navigating life after 40. It’s where I share real food, simple pleasures, and thoughtful reflections — while still holding space for the hormonal health conversations that first brought many of us together.
If you’re seeking beauty in the everyday, healing through intentional living, or simply trying to do life a little more slowly, this is for you.
Welcome. You’re in good company here.
ENJOY OUR BLOG POSTS BELOW
Why You Should Care about Your Wellness
From Ignorance to Empowerment: A Wellness Journey with Good Living with Mae
Essential Oils for Muscle Pain Relief
Looking for a natural solution to muscle pain? Discover a natural DIY essential oil blend designed to soothe sore muscles and reduce inflammation. Perfect for post-workout relief or aiding recovery from injuries, this powerful blend can help you manage pain naturally. Try this easy-to-make recipe and experience the benefits firsthand!
From Couch to Consistency: A Busy Woman’s Fun Guide to Getting Active
Half way through my 100 day fitness challenge, here are my Top Tips for moving from your couch to consistency.
Discover the Power of Community with Good Living Wellness
Attend one of our PCOS wellness community sessions and find support, resources, and connections with Good Living Wellness. Don't walk your wellness journey alone - join us for our next in-person virtual events - the first of many, with group workouts, expert discussions, personal connections, valuable goody bags, and more. Sign up now!
Transform Your Health with Acupuncture: Meet Dr Elena Zarifis, ND
Discover the power of acupuncture and how it can enhance your wellness at Xalara Naturopathic Clinic in Oakville. Explore our Q&A with Dr. Elena Zarifis and learn how acupuncture can transform your health.
Let’s Talk Skincare with Charlene
A Conversation on Skincare, Wellness, and Inclusivity. Join me for an insightful conversation with Charlene, my favorite skincare influencer, as she shares her journey and tips for navigating the world of skincare. Learn about the importance of transparency in the beauty industry, adapting skincare routines for hormonal changes, and debunking the myth that darker skin tones don't need sunscreen.
Homemade DIY Lavender Massage Oil for Body & Mind
Discover the secrets of creating your own luxurious lavender massage oil at home, straight from the lavender plant. This blog post explores the numerous benefits of lavender oil for both the body and mind, including its calming and relaxing properties.
PCOS and Fatigue - 5 Energy Zappers (And How to Combat Them)
Beyond hormonal imbalances, there are other factors worsening your PCOS-related fatigue. We identify the unexpected energy zappers that are draining your energy. I’ve learnt some practical strategies to combat these energy drainers and I’m sharing them to help you feel more energized
Curating your Wellness-Focused Valentine's Day Gift Basket for Her
Discover the perfect wellness-focused Valentine's Day gift basket for the special lady in your life. From spa gift cards to weighted blankets, this curated guide features wellness-focused options for a relaxed, romantic, healthy, or fashion-forward celebration. Find unique gift ideas that will show her just how much she means to you. Don't miss out on this ultimate guide for an unforgettable Valentine's Day gift basket for her!
Let's Talk Therapy - with Danielle Sethi
Join the conversation on therapy and mental health as we talk with therapist Danielle Sethi. Learn how therapy can help with grief, depression, and more. Find a therapist in your area and prioritize your mental well-being. Let's talk therapy!
My PCOS Lifestyle Hacks for The New Year
Discover my top lifestyle hacks to manage PCOS in the new year and improve your overall health. No resolutions needed - learn from someone who's been there!
Getting Back on Track - Is It Too Late?
Get tips on how to get back on track in your fitness journey, especially during PCOS. Incorporate low-intensity, weight-based exercises and a healthy sleep routine for best results. Read my story of PCOS, change, and resilience and use it to guide your own journey.
Start Your Day Right With 6 High Protein PCOS Friendly Breakfasts
Start Your Day Right With 6 High Protein PCOS Friendly Breakfasts
Jump-start your day with 6 high-protein PCOS friendly breakfasts that are easy to prepare, packed with nutrition, and delicious! From a savory egg bake to an easily customisable yogurt and fruit bowl, find the breakfast dish that suits your taste and lifestyle. Try them out today and let us know your favourites!
Look out for these 5 Mom Burnout Symptoms
Mom Burnout Symptoms can weigh you down and make everything worse. Don't let mom burnout get you down - find out the common symptoms and prevent them now. Get tips on how to recognise and cope with the stress of motherhood, and how to get ahead of burnout to break the cycle before it's too late.
My Mean Green PCOS-friendly salad guide
How I’m managing my PCOS through food choices by making salads the star of my table!