Rooted in Real Life. Shared with Soul.

This blog began as a space to process and share my journey with PCOS — a condition that shaped so much of my understanding of wellness, womanhood, and resilience. That journey taught me how much power there is in knowing your body, advocating for your wellbeing, and creating rituals that nourish you from the inside out.

Over time, this space has grown — just like I have.

Good Living with Mae is now a place where I explore flavorful, grounded, and soulful living, especially as a woman navigating life after 40. It’s where I share real food, simple pleasures, and thoughtful reflections — while still holding space for the hormonal health conversations that first brought many of us together.

If you’re seeking beauty in the everyday, healing through intentional living, or simply trying to do life a little more slowly, this is for you.

Welcome. You’re in good company here.

ENJOY OUR BLOG POSTS BELOW

Blog, Family, guest feature, Mental Fitness, Wellness, Wellbeing Mae O Blog, Family, guest feature, Mental Fitness, Wellness, Wellbeing Mae O

Saying NO to Hustle Culture - My Conversation on The Rich Immigrant Podcast

In a world that glorifies the grind, is there space for rest? Can we achieve success without subscribing to the hustle-at-all-costs mentality? Listen as Dee and I dig into my story - from career, to marriage to life on the Immigrant/ Expatriate hustle, learn how and when I decided to own my rest, and thrive in this crazy world.

Read More
Food, PCOS, Wellbeing, Good Living, Family Mae O Food, PCOS, Wellbeing, Good Living, Family Mae O

Start Your Day Right With 6 High Protein PCOS Friendly Breakfasts

Start Your Day Right With 6 High Protein PCOS Friendly Breakfasts

Jump-start your day with 6 high-protein PCOS friendly breakfasts that are easy to prepare, packed with nutrition, and delicious! From a savory egg bake to an easily customisable yogurt and fruit bowl, find the breakfast dish that suits your taste and lifestyle. Try them out today and let us know your favourites!

Read More
Blog, Good Living, Wellbeing, Family, Motherhood, Mental Fitness, Fitness, Wellness Mae O Blog, Good Living, Wellbeing, Family, Motherhood, Mental Fitness, Fitness, Wellness Mae O

Look out for these 5 Mom Burnout Symptoms

Mom Burnout Symptoms can weigh you down and make everything worse. Don't let mom burnout get you down - find out the common symptoms and prevent them now. Get tips on how to recognise and cope with the stress of motherhood, and how to get ahead of burnout to break the cycle before it's too late.

Read More