Struggling with mood swings, anxiety, or low energy while managing PCOS? Discover the powerful connection between hormonal imbalance and mental health—and learn natural ways to support your mood through nutrition, essential oils, lifestyle rituals, and more. This holistic guide is perfect for women looking to improve emotional wellbeing while living with PCOS.

In a world that glorifies the grind, is there space for rest? Can we achieve success without subscribing to the hustle-at-all-costs mentality? Listen as Dee and I dig into my story - from career, to marriage to life on the Immigrant/ Expatriate hustle, learn how and when I decided to own my rest, and thrive in this crazy world.

From Ignorance to Empowerment: A Wellness Journey with Good Living with Mae

Looking for a natural solution to muscle pain? Discover a natural DIY essential oil blend designed to soothe sore muscles and reduce inflammation. Perfect for post-workout relief or aiding recovery from injuries, this powerful blend can help you manage pain naturally. Try this easy-to-make recipe and experience the benefits firsthand!

Half way through my 100 day fitness challenge, here are my Top Tips for moving from your couch to consistency.

Attend one of our PCOS wellness community sessions and find support, resources, and connections with Good Living Wellness. Don't walk your wellness journey alone - join us for our next in-person virtual events - the first of many, with group workouts, expert discussions, personal connections, valuable goody bags, and more. Sign up now!

Discover the power of acupuncture and how it can enhance your wellness at Xalara Naturopathic Clinic in Oakville. Explore our Q&A with Dr. Elena Zarifis and learn how acupuncture can transform your health.

A Conversation on Skincare, Wellness, and Inclusivity. Join me for an insightful conversation with Charlene, my favorite skincare influencer, as she shares her journey and tips for navigating the world of skincare. Learn about the importance of transparency in the beauty industry, adapting skincare routines for hormonal changes, and debunking the myth that darker skin tones don't need sunscreen.

Discover the secrets of creating your own luxurious lavender massage oil at home, straight from the lavender plant. This blog post explores the numerous benefits of lavender oil for both the body and mind, including its calming and relaxing properties.

Beyond hormonal imbalances, there are other factors worsening your PCOS-related fatigue. We identify the unexpected energy zappers that are draining your energy. I’ve learnt some practical strategies to combat these energy drainers and I’m sharing them to help you feel more energized

Discover the perfect wellness-focused Valentine's Day gift basket for the special lady in your life. From spa gift cards to weighted blankets, this curated guide features wellness-focused options for a relaxed, romantic, healthy, or fashion-forward celebration. Find unique gift ideas that will show her just how much she means to you. Don't miss out on this ultimate guide for an unforgettable Valentine's Day gift basket for her!

Join the conversation on therapy and mental health as we talk with therapist Danielle Sethi. Learn how therapy can help with grief, depression, and more. Find a therapist in your area and prioritize your mental well-being. Let's talk therapy!

Discover how to manage and reduce PCOS anxiety with these 5 self-directed tips. From exercise and sleep to supplements and mindful practices, take control and thrive. Consult with your healthcare provider as well.

Discover how incorporating walking into your daily routine can help you in your quest to achieve wellness.

Discover my top lifestyle hacks to manage PCOS in the new year and improve your overall health. No resolutions needed - learn from someone who's been there!