Rooted in Real Life. Shared with Soul.

This blog began as a space to process and share my journey with PCOS — a condition that shaped so much of my understanding of wellness, womanhood, and resilience. That journey taught me how much power there is in knowing your body, advocating for your wellbeing, and creating rituals that nourish you from the inside out.

Over time, this space has grown — just like I have.

Good Living with Mae is now a place where I explore flavorful, grounded, and soulful living, especially as a woman navigating life after 40. It’s where I share real food, simple pleasures, and thoughtful reflections — while still holding space for the hormonal health conversations that first brought many of us together.

If you’re seeking beauty in the everyday, healing through intentional living, or simply trying to do life a little more slowly, this is for you.

Welcome. You’re in good company here.

ENJOY OUR BLOG POSTS BELOW

Mae O 2025-05-22 Mae O 2025-05-22

The PCOS–Mood Connection: Natural Ways to Support Your Mental Health

Struggling with mood swings, anxiety, or low energy while managing PCOS? Discover the powerful connection between hormonal imbalance and mental health—and learn natural ways to support your mood through nutrition, essential oils, lifestyle rituals, and more. This holistic guide is perfect for women looking to improve emotional wellbeing while living with PCOS.

Mae O 2024-05-22 Mae O 2024-05-22

Discover the Power of Community with Good Living Wellness

Attend one of our PCOS wellness community sessions and find support, resources, and connections with Good Living Wellness. Don't walk your wellness journey alone - join us for our next in-person virtual events - the first of many, with group workouts, expert discussions, personal connections, valuable goody bags, and more. Sign up now!

Mae O 2024-03-26 Mae O 2024-03-26

Transform Your Health with Acupuncture: Meet Dr Elena Zarifis, ND

Discover the power of acupuncture and how it can enhance your wellness at Xalara Naturopathic Clinic in Oakville. Explore our Q&A with Dr. Elena Zarifis and learn how acupuncture can transform your health.

Mae O 2024-02-14 Mae O 2024-02-14

PCOS and Fatigue - 5 Energy Zappers (And How to Combat Them)

Beyond hormonal imbalances, there are other factors worsening your PCOS-related fatigue. We identify the unexpected energy zappers that are draining your energy. I’ve learnt some practical strategies to combat these energy drainers and I’m sharing them to help you feel more energized

Mae O 2024-01-16 Mae O 2024-01-16

Tackling PCOS Anxiety: 5 Self-directed Tips to Manage and Thrive

Discover how to manage and reduce PCOS anxiety with these 5 self-directed tips. From exercise and sleep to supplements and mindful practices, take control and thrive. Consult with your healthcare provider as well.

Mae O 2024-01-03 Mae O 2024-01-03

My PCOS Lifestyle Hacks for The New Year

Discover my top lifestyle hacks to manage PCOS in the new year and improve your overall health. No resolutions needed - learn from someone who's been there!

Mae O 2023-12-06 Mae O 2023-12-06

Your Menstrual Cycle and Exercise

Decode the mysteries of your menstrual cycle and revolutionize your workout routine. Gain a comprehensive understanding of the link between your menstrual cycle and exercise, how hormonal fluctuations impact energy levels, strength, and recovery, how to approach your workouts from a place of knowledge and all the secrets to unlocking your full fitness potential.

Mae O 2023-11-14 Mae O 2023-11-14

Getting Back on Track - Is It Too Late?

Get tips on how to get back on track in your fitness journey, especially during PCOS. Incorporate low-intensity, weight-based exercises and a healthy sleep routine for best results. Read my story of PCOS, change, and resilience and use it to guide your own journey.

Mae O 2023-11-08 Mae O 2023-11-08

Start Your Day Right With 6 High Protein PCOS Friendly Breakfasts

Jump-start your day with 6 high-protein PCOS friendly breakfasts that are easy to prepare, packed with nutrition, and delicious! From a savory egg bake to an easily customisable yogurt and fruit bowl, find the breakfast dish that suits your taste and lifestyle. Try them out today and let us know your favourites!