Shrimp & Salmon Orzo Salad with Mango | Gut-Healthy PCOS-Friendly Recipe

If you’ve been searching for a healthy seafood pasta salad recipe that’s both refreshing and nourishing, this Shrimp & Salmon Orzo Salad with Mango will be your new go-to. It’s a protein-packed, hormone-friendly meal designed to support women’s health, digestion, and energy levels.

This recipe combines the richness of salmon, the lightness of shrimp, and the natural sweetness of mango with hearty whole wheat orzo. Tossed in a zesty lemon-apple cider vinaigrette, it’s the perfect balance of fresh, filling, and flavorful. Whether you’re following a PCOS-friendly diet, eating for gut health, or simply want a quick and easy seafood dinner idea, this salad delivers.

🌿 Health Benefits

• Hormone-Friendly: Lean proteins (shrimp + salmon) help balance blood sugar and support satiety.

• Gut Health Support: Fiber from orzo and mango improves digestion and gut microbiome balance.

• Anti-Inflammatory Goodness: Omega-3s from salmon plus olive oil help reduce inflammation.

• Immune Boosting: Mango and lemon add vitamin C for natural immune support.

📌 Serving Ideas

• Serve on its own for a light seafood dinner.

• Pair with leafy greens for an extra fiber boost.

• Prep ahead—it lasts up to 3 days in the fridge, making it a perfect meal prep salad recipe.

• Add avocado or toasted pumpkin seeds for extra healthy fats.

Yield: 4

Author: Mae

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Shrimp & Salmon Orzo Salad with Mango

A fresh and gut-healthy Shrimp & Salmon Orzo Salad with mango. Quick, protein-packed, and PCOS-friendly—ready in 25 minutes!

Prep time: 15 MinCook time: 10 MinTotal time: 25 Min

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Ingredients

• 1 cup whole wheat orzo pasta
• 200g (about 7 oz) cooked shrimp, peeled and deveined
• 200g (about 7 oz) cooked salmon, flaked into chunks
• 1 ripe mango, diced
• 1 lemon, juiced
• 1 tbsp olive oil
• 1 tbsp apple cider vinegar
• 1 tbsp fresh parsley, chopped
• Salt and black pepper, to taste

Instructions

1. Cook the Orzo: Bring a pot of salted water to a boil. Cook orzo until al dente (8–10 minutes). Drain and rinse under cold water to keep it fluffy.
2. Whisk the Dressing: Combine lemon juice, olive oil, apple cider vinegar, salt, and pepper in a small bowl. This tangy vinaigrette brightens up the whole dish.
3. Assemble the Salad: In a large bowl, mix together orzo, shrimp, salmon, diced mango, and parsley. Drizzle over the dressing and toss gently.
4. Chill & Serve: For best flavor, refrigerate for at least 30 minutes before serving.

Nutrition Facts

Calories

317

Fat

8 g

Sat. Fat

1 g

Carbs

36 g

Fiber

2 g

Net carbs

34 g

Sugar

8 g

Protein

25 g

Sodium

134 mg

Cholesterol

108 mg

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This Shrimp & Salmon Orzo Salad with Mango isn’t just another pasta salad—it’s a glow bowl for your body and soul. Fresh, filling, and nutrient-packed, it’s a recipe you’ll keep coming back to whenever you need a quick, healthy meal that tastes amazing.

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