Thriving through life…. and PCOS

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Food

Nourishing your body and enriching your table with unforgettable recipes for every occasion, every mood, and for hormone health

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Wellness

Physical & Mental Fitness: Workouts, Relaxation techniques, PCOS resource and tips for all-round wellness

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PCOS

Focus, perspective, support and practical tools and guides for the busy mum who feels like she’s being pulled in all directions.

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Eating well, guilt-free and balanced

Discover fun and simple recipes for every occasion, every mood and for hormone health

Featured

Mar. 3, 2024

Chickpea Red Kidney Bean Apple Salad

Mar. 3, 2024

This salad is an invitation to experience the freshness of nature, to indulge in guilt-free pleasure, and to nourish yourself with the goodness of plants. Whether you're looking for a light lunch, a crunchy side or a hearty vegetarian main, this deliciously fresh salad ticks all the boxes. You can make it in 10 minutes and just like that, a delicious dish in your plate!

Mar. 3, 2024

Jan. 23, 2024

Experience a Taste of the Sea: Spaghetti with Mussels and Prawns

Jan. 23, 2024

Indulge in the bold flavors and textures of this delightful Italian seafood pasta dish! Learn how to select the perfect seafood, choose the right pasta, and create a dish that will impress your friends and family. Try this quick and easy recipe today!

Jan. 23, 2024

Bang-Bang Salmon Burrito Bowl

Jan. 23, 2024

Discover the health benefits and irresistible flavors of a Bang Bang Salmon Bowl with this easy recipe. Improve your cardiovascular health and boost brain function while enjoying a delicious meal. Don't miss out on this simple recipe for our mouthwatering salmon burrito bowl!

Jan. 23, 2024

Jan. 5, 2024

Homemade Basil Pesto

Jan. 5, 2024

Discover the perfect balance of robust and tangy flavors in this irresistible homemade basil pesto recipe. Easy to make and versatile, using high-quality ingredients like fresh basil leaves and extra virgin olive oil. Don't settle for everyday pesto, try this fiery version with the option to adjust the spice level. A must-try! Get the recipe now and taste the difference!

Jan. 5, 2024

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Latest Blog Posts

Here, we believe that living a good life is possible every, single day, if you savour each moment.

Join me as I share my perspectives on this way of life.

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Transform Your Health with Acupuncture: Meet Dr Elena Zarifis - the ND behind my Favorite Naturopathic Clinic in Oakville

Discover the power of acupuncture and how it can enhance your wellness at Xalara Naturopathic Clinic in Oakville. Explore our Q&A with Dr. Elena Zarifis and learn how acupuncture can transform your health.

Let’s Talk Skincare with Charlene

A Conversation on Skincare, Wellness, and Inclusivity. Join me for an insightful conversation with Charlene, my favorite skincare influencer, as she shares her journey and tips for navigating the world of skincare. Learn about the importance of transparency in the beauty industry, adapting skincare routines for hormonal changes, and debunking the myth that darker skin tones don't need sunscreen.